
At my studio, we focus on functional workouts that build strength and resilience for real-life challenges. By training movements that mimic everyday activities—like lifting, bending, and twisting—we improve your mobility, stability, and endurance, making daily tasks easier and less taxing.
Doesn't matter if it’s carrying groceries, climbing stairs, or playing with your kids, the strength you develop here directly translates into improved confidence and a better quality of life. My goal is to ensure you leave each session feeling stronger, more capable, and ready to take on whatever life throws your way.
Building Resiliance Beyond the Studio



Proper form and safety are the foundation of every workout. Each session includes a thorough warm-up to prepare your muscles and joints for exercise, reducing the risk of injury and ensuring you move with confidence.
Whether you're recovering from an injury, new to fitness, or working toward strength goals, I’m here to support you every step of the way. My one-on-one coaching ensures you’re always challenged in a safe and effective manner, with the right balance of guidance and
Focus on Safe Movement

I believe recovery and mobility are key to pain management, injury prevention, and long-term health. Every session includes intentional recovery techniques to help you move better, feel better, and stay active.
I use dynamic stretching, foam rolling, and functional movements to improve mobility and release tension. For chronic pain or past injuries, these methods help reduce discomfort and enhance movement quality. We also focus on flexibility through static stretching and cooldowns to support recovery.
Whether you’re aiming to reduce pain, increase flexibility, or maintain mobility as you age, I combine strength training with recovery strategies to create lasting results—helping you feel strong, capable, and ready for life’s challenges.
Recovery & Mobility Tactics



We work together to set clear, achievable goals and create a personalized action plan to help you reach them. By focusing on the process—the work you put in each session—we keep you motivated and engaged. Tracking every rep and every session allows us to measure progress and adjust your plan to ensure steady improvement.
With meticulous tracking, we stay accountable, celebrate small wins, and keep you on track for long-term success. This focus on action, combined with consistent progress tracking, becomes a powerful intrinsic motivator that keeps you moving toward your goals.
Goal Setting & Progress Tracking

Experience one-on-one coaching in a distraction-free environment—no crowds, no waiting, just focused attention on your goals. Located in the peaceful Coombsville countryside, you’ll train surrounded by nature, providing the perfect setting to clear your mind and reconnect with your body.
With a private bathroom, complimentary towels, and filtered water, every detail is designed for your comfort. Whether you're building strength, improving endurance, or recovering from an injury, you'll enjoy a calm, personalized experience focused entirely on your well-being.
Private
Studio Experience



Support when you need it most.
You’ll find a coach who truly understands and supports you every step of the way. I know that starting or continuing a fitness journey can be daunting, which is why I focus on building trust and confidence, not pressure.
This isn’t just a place to work out—it’s a space where you can feel comfortable, supported, and confident as you work toward becoming your strongest and healthiest self.
Judgment-Free Training

STUDIO & PHILOSOPHY
Welcome to ELEVATE Training Studio, your private fitness sanctuary in the peaceful heart of Coombsville, Napa. Surrounded by nature, my fully equipped studio provides a judgment-free, distraction-free space where you can focus on building strength, resilience, and sustainable health.
At ELEVATE, fitness is about progress, not perfection. Using a progressive overload approach, we challenge your body safely and strategically over time, ensuring continuous growth and avoiding plateaus. Together, we’ll set meaningful goals and create an actionable plan with weekly tasks designed to keep you focused and motivated. By breaking your journey into manageable steps, you’ll fall in love with the process, celebrating small wins along the way rather than fixating on the end result.
Every session is thoughtfully crafted to prioritize safe movement, prevent injuries, and integrate strength, endurance, mobility, and balance into a well-rounded program. Beyond the gym, I help you build the resilience to thrive in daily life, with a focus on precovery, mobility, and pain management to keep your body moving confidently and pain-free.
Here, there’s no pressure—just expert guidance and a supportive environment where you can grow. Let’s make fitness a lasting part of your life and enjoy every step of the journey. Your fitness, Elevated.

