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ELEVATE Blog

Bobby Ojala
1 day ago4 min read
Exercise Changed My Life
May 2010 changed everything. I was only 17 when my father passed away from a heart attack. I still remember that night vividly- trying...

Bobby Ojala
Feb 73 min read
Walk for Heart Health on 2/22
February is Heart Month, a time to raise awareness about cardiovascular health and the small, daily choices that can lead to a longer,...


Bobby Ojala
Feb 13 min read
Exercise Is Boring: Why You Should Do It Anyway
Let’s be honest—exercise can feel boring. The same gym, the same movements, the same routine. It’s easy to lose motivation when it feels...

Bobby Ojala
Jan 254 min read
Creating a Judgment-Free Environment and Building Meaningful Client Relationships: The Elevate Approach
In the world of fitness, many individuals hesitate to step into a gym or commit to a training program due to fear of judgment,...


Bobby Ojala
Jan 183 min read
Avoid Fitness Burn-out: A 6-step guide to sustainable workouts in 2025
When life gets busy, fitness is often the first thing to fall off the list. Work deadlines, family responsibilities, and other priorities...

Bobby Ojala
Jan 113 min read
Elevate PT Napa Health & Wellness Blog
Welcome to Elevate Personal Training Napa -What’s up, everyone? I’m Bobby Ojala , and I want to personally welcome you to the launch of...
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