ELEVATE Blog

If you're searching for an effective way to lose weight in Napa Valley, forget about crash diets and 30-day weight loss programs. True...

May 2010 changed everything. I was only 17 when my father passed away from a heart attack. I still remember that night vividly- trying...

February is Heart Month, a time to raise awareness about cardiovascular health and the small, daily choices that can lead to a longer,...

Let’s be honest—exercise can feel boring. The same gym, the same movements, the same routine. It’s easy to lose motivation when it feels...

In the world of fitness, many individuals hesitate to step into a gym or commit to a training program due to fear of judgment,...

When life gets busy, fitness is often the first thing to fall off the list. Work deadlines, family responsibilities, and other priorities...

Welcome to Elevate Personal Training Napa -What’s up, everyone? I’m Bobby Ojala , and I want to personally welcome you to the launch of...